Michael Rutherford v1000m/0:21r...6 BikeErg
6,000
Meters
12:43.7
Time
2:07.2
Pace
185
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 6,185 |
| Overall Time | 24:52.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 87 |
| Power/kg | 1.92 |
| Drag Factor | 53 |
February 07, 2025 09:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:43.7 | 6,000 | 2:07.2 | 170 | 884 | 87 | |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 81 | |
| r: 0:21 | 24 | |||||
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 88 | |
| r: 0:25 | 25 | |||||
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 92 | |
| r: 0:29 | 44 | |||||
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 90 | |
| r: 0:28 | 30 | |||||
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 89 | |
| r: 0:26 | 25 | |||||
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 84 | |
| r: 10:00 | 37 | |||||
| r185 |