Michael Rutherford v5:00/1:04r...9 BikeErg
19,706
Meters
45:00.0
Time
2:17.0
Pace
572
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 19,960 |
| Overall Time | 52:23.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 67 |
| Power/kg | 1.54 |
| Drag Factor | 92 |
February 07, 2025 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,706 | 2:17.0 | 136 | 768 | 67 | |
| 5:00.0 | 2,138 | 2:20.3 | 127 | 736 | 66 | |
| r: 1:04 | 28 | |||||
| 5:00.0 | 2,188 | 2:17.1 | 136 | 767 | 67 | |
| r: 1:02 | 37 | |||||
| 5:00.0 | 2,223 | 2:14.9 | 142 | 790 | 68 | |
| r: 1:02 | 27 | |||||
| 5:00.0 | 2,219 | 2:15.1 | 142 | 787 | 68 | |
| r: 1:06 | 24 | |||||
| 5:00.0 | 2,196 | 2:16.6 | 137 | 772 | 68 | |
| r: 0:35 | 37 | |||||
| 5:00.0 | 2,176 | 2:17.8 | 134 | 759 | 67 | |
| r: 0:42 | 20 | |||||
| 5:00.0 | 2,216 | 2:15.3 | 141 | 785 | 68 | |
| r: 0:34 | 48 | |||||
| 5:00.0 | 2,173 | 2:18.0 | 133 | 757 | 67 | |
| r: 0:43 | 17 | |||||
| 5:00.0 | 2,176 | 2:17.8 | 134 | 759 | 67 | |
| r: 0:35 | 16 | |||||
| r254 |