Michael Rutherford v3:00/1:51r...10 BikeErg
12,511
Meters
30:00.0
Time
2:23.8
Pace
348
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 15:21.0 |
| Overall Distance | 12,683 |
| Overall Time | 45:21.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 63 |
| Power/kg | 1.33 |
| Drag Factor | 96 |
February 04, 2025 06:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,511 | 2:23.8 | 118 | 704 | 63 | |
| 3:00.0 | 1,205 | 2:29.3 | 105 | 661 | 58 | |
| r: 1:51 | 19 | |||||
| 3:00.0 | 1,229 | 2:26.4 | 111 | 683 | 62 | |
| r: 2:02 | 27 | |||||
| 3:00.0 | 1,241 | 2:25.0 | 115 | 694 | 63 | |
| r: 1:38 | 14 | |||||
| 3:00.0 | 1,267 | 2:22.0 | 122 | 720 | 64 | |
| r: 1:37 | 25 | |||||
| 3:00.0 | 1,274 | 2:21.2 | 124 | 727 | 65 | |
| r: 1:36 | 20 | |||||
| 3:00.0 | 1,255 | 2:23.4 | 119 | 708 | 64 | |
| r: 1:31 | 12 | |||||
| 3:00.0 | 1,255 | 2:23.4 | 119 | 708 | 64 | |
| r: 1:33 | 19 | |||||
| 3:00.0 | 1,260 | 2:22.8 | 120 | 713 | 64 | |
| r: 1:46 | 17 | |||||
| 3:00.0 | 1,274 | 2:21.2 | 124 | 727 | 65 | |
| r: 1:45 | 16 | |||||
| 3:00.0 | 1,251 | 2:23.8 | 117 | 704 | 64 | |
| r: 0:02 | 3 | |||||
| r172 |