Michael Rutherford v5:00/0:54r...10 BikeErg
21,349
Meters
50:00.0
Time
2:20.5
Pace
607
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 21,585 |
| Overall Time | 1:00:48.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 64 |
| Power/kg | 1.42 |
| Drag Factor | 87 |
January 31, 2025 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 21,349 | 2:20.5 | 126 | 734 | 64 | |
| 5:00.0 | 2,090 | 2:23.5 | 118 | 707 | 63 | |
| 5:00.0 | 2,172 | 2:18.1 | 133 | 757 | 66 | |
| r: 1:00 | 30 | |||||
| 5:00.0 | 2,149 | 2:19.5 | 129 | 742 | 65 | |
| r: 0:50 | 23 | |||||
| 5:00.0 | 2,148 | 2:19.6 | 128 | 742 | 65 | |
| r: 1:05 | 71 | |||||
| 5:00.0 | 2,166 | 2:18.5 | 132 | 753 | 66 | |
| r: 1:02 | 16 | |||||
| 5:00.0 | 2,094 | 2:23.2 | 119 | 709 | 63 | |
| r: 1:08 | 18 | |||||
| 5:00.0 | 2,164 | 2:18.6 | 131 | 752 | 66 | |
| r: 1:48 | 11 | |||||
| 5:00.0 | 2,143 | 2:19.9 | 128 | 739 | 65 | |
| r: 1:05 | 61 | |||||
| 5:00.0 | 2,094 | 2:23.2 | 119 | 709 | 63 | |
| 5:00.0 | 2,128 | 2:20.9 | 125 | 729 | 65 | |
| r: 0:56 | 6 | |||||
| r236 |