Michael Rutherford v1000m/2:09r...3 BikeErg
3,000
Meters
6:54.7
Time
2:18.2
Pace
85
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 3,124 |
| Overall Time | 22:24.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 68 |
| Power/kg | 1.5 |
| Drag Factor | 84 |
January 29, 2025 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:54.7 | 3,000 | 2:18.2 | 133 | 756 | 68 | |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 740 | 68 | |
| r: 2:09 | 34 | |||||
| 2:18.8 | 1,000 | 2:18.8 | 131 | 750 | 69 | |
| r: 3:21 | 30 | |||||
| 2:16.1 | 1,000 | 2:16.1 | 139 | 777 | 70 | |
| r: 10:00 | 60 | |||||
| r124 |