Michael Rutherford v1000m/1:04r...5 BikeErg
5,000
Meters
11:15.5
Time
2:15.1
Pace
145
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 5,144 |
| Overall Time | 16:56.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 70 |
| Power/kg | 1.6 |
| Drag Factor | 82 |
January 29, 2025 07:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.5 | 5,000 | 2:15.1 | 142 | 788 | 70 | |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 72 | |
| r: 1:04 | 31 | |||||
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 70 | |
| r: 1:07 | 28 | |||||
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 71 | |
| r: 1:14 | 27 | |||||
| 2:19.1 | 1,000 | 2:19.1 | 130 | 747 | 69 | |
| r: 1:15 | 28 | |||||
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 72 | |
| r: 1:01 | 30 | |||||
| r144 |