Michael Rutherford v5:00/1:05r...10 BikeErg
21,925
Meters
50:00.0
Time
2:16.8
Pace
636
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 22,112 |
| Overall Time | 1:00:06.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 64 |
| Power/kg | 1.55 |
| Drag Factor | 106 |
January 19, 2025 09:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 21,925 | 2:16.8 | 137 | 770 | 64 | |
| 5:00.0 | 2,179 | 2:17.6 | 134 | 761 | 63 | |
| r: 1:05 | 19 | |||||
| 5:00.0 | 2,207 | 2:15.9 | 139 | 779 | 64 | |
| r: 0:47 | 14 | |||||
| 5:00.0 | 2,223 | 2:14.9 | 142 | 790 | 65 | |
| r: 0:52 | 19 | |||||
| 5:00.0 | 2,212 | 2:15.6 | 140 | 782 | 64 | |
| r: 1:04 | 24 | |||||
| 5:00.0 | 2,206 | 2:15.9 | 139 | 778 | 64 | |
| r: 0:57 | 12 | |||||
| 5:00.0 | 2,204 | 2:16.1 | 139 | 777 | 64 | |
| r: 1:13 | 10 | |||||
| 5:00.0 | 2,198 | 2:16.4 | 138 | 773 | 65 | |
| r: 1:01 | 21 | |||||
| 5:00.0 | 2,172 | 2:18.1 | 133 | 757 | 65 | |
| r: 0:59 | 25 | |||||
| 5:00.0 | 2,169 | 2:18.3 | 132 | 755 | 65 | |
| r: 0:44 | 20 | |||||
| 5:00.0 | 2,156 | 2:19.1 | 130 | 747 | 65 | |
| r: 1:24 | 23 | |||||
| r187 |