Michael Rutherford v1000m/2:56r...5 BikeErg
5,000
Meters
11:57.3
Time
2:23.4
Pace
138
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 5,140 |
| Overall Time | 26:32.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 76 |
| Power/kg | 1.34 |
| Drag Factor | 56 |
January 18, 2025 08:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:57.3 | 5,000 | 2:23.4 | 119 | 707 | 76 | |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 726 | 77 | |
| r: 2:56 | 34 | |||||
| 2:22.5 | 1,000 | 2:22.5 | 121 | 716 | 77 | |
| r: 2:43 | 30 | |||||
| 2:21.7 | 1,000 | 2:21.7 | 123 | 723 | 77 | |
| r: 3:03 | 23 | |||||
| 2:25.9 | 1,000 | 2:25.9 | 113 | 687 | 75 | |
| r: 2:54 | 32 | |||||
| 2:25.9 | 1,000 | 2:25.9 | 113 | 687 | 75 | |
| r: 2:59 | 21 | |||||
| r140 |