Michael Rutherford v5:00/1:03r...8 BikeErg
16,510
Meters
40:00.0
Time
2:25.3
Pace
458
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 16,800 |
| Overall Time | 47:02.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 75 |
| Power/kg | 1.29 |
| Drag Factor | 53 |
January 17, 2025 06:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,510 | 2:25.3 | 114 | 692 | 75 | |
| 5:00.0 | 1,978 | 2:31.6 | 100 | 645 | 72 | |
| r: 1:03 | 3 | |||||
| 5:00.0 | 2,077 | 2:24.4 | 116 | 699 | 76 | |
| r: 1:13 | 31 | |||||
| 5:00.0 | 2,085 | 2:23.8 | 117 | 704 | 76 | |
| r: 0:51 | 20 | |||||
| 5:00.0 | 2,095 | 2:23.1 | 119 | 710 | 77 | |
| r: 0:57 | 44 | |||||
| 5:00.0 | 2,102 | 2:22.7 | 120 | 714 | 77 | |
| r: 0:42 | 5 | |||||
| 5:00.0 | 2,074 | 2:24.6 | 116 | 698 | 76 | |
| r: 0:46 | 50 | |||||
| 5:00.0 | 2,064 | 2:25.3 | 114 | 692 | 75 | |
| r: 0:59 | 137 | |||||
| 5:00.0 | 2,035 | 2:27.4 | 109 | 675 | 74 | |
| r290 |