Michael Rutherford v5:00/1:07r...10 BikeErg
21,403
Meters
50:00.0
Time
2:20.1
Pace
612
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 21,553 |
| Overall Time | 1:01:51.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 68 |
| Power/kg | 1.44 |
| Drag Factor | 109 |
January 12, 2025 10:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 21,403 | 2:20.1 | 127 | 737 | 68 | |
| 5:00.0 | 2,071 | 2:24.8 | 115 | 696 | 66 | |
| r: 1:07 | 19 | |||||
| 5:00.0 | 2,172 | 2:18.1 | 133 | 757 | 69 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 2,171 | 2:18.1 | 133 | 756 | 69 | |
| r: 0:56 | 2 | |||||
| 5:00.0 | 2,191 | 2:16.9 | 136 | 769 | 70 | |
| r: 1:00 | 32 | |||||
| 5:00.0 | 2,152 | 2:19.4 | 129 | 744 | 69 | |
| 5:00.0 | 2,139 | 2:20.2 | 127 | 736 | 68 | |
| r: 0:57 | 26 | |||||
| 5:00.0 | 2,129 | 2:20.9 | 125 | 730 | 68 | |
| r: 0:51 | 2 | |||||
| 5:00.0 | 2,131 | 2:20.7 | 125 | 731 | 68 | |
| r: 0:48 | 23 | |||||
| 5:00.0 | 2,112 | 2:22.0 | 122 | 720 | 68 | |
| r: 0:45 | 15 | |||||
| 5:00.0 | 2,134 | 2:20.5 | 126 | 733 | 68 | |
| r: 3:13 | 8 | |||||
| r150 |