Michael Rutherford v1000m/7:37r...3 BikeErg
3,000
Meters
9:42.5
Time
3:14.1
Pace
75
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 25:17.0 |
| Overall Distance | 3,091 |
| Overall Time | 34:59.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| RPM | 51 |
| Power/kg | 0.54 |
| Drag Factor | 70 |
January 10, 2025 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:42.5 | 3,000 | 3:14.1 | 48 | 464 | 51 | |
| 3:13.3 | 1,000 | 3:13.3 | 48 | 466 | 53 | |
| r: 7:37 | 29 | |||||
| 3:17.4 | 1,000 | 3:17.4 | 46 | 456 | 50 | |
| r: 7:40 | 32 | |||||
| 3:11.8 | 1,000 | 3:11.8 | 50 | 470 | 52 | |
| r: 10:00 | 30 | |||||
| r91 |