Michael Rutherford v5:00/1:14r...9 BikeErg
18,604
Meters
45:00.0
Time
2:25.1
Pace
517
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 20:18.0 |
| Overall Distance | 18,790 |
| Overall Time | 1:05:18.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 65 |
| Power/kg | 1.29 |
| Drag Factor | 84 |
January 09, 2025 08:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,604 | 2:25.1 | 114 | 694 | 65 | |
| 5:00.0 | 2,040 | 2:27.0 | 110 | 678 | 61 | |
| r: 1:14 | 15 | |||||
| 5:00.0 | 2,098 | 2:22.9 | 120 | 711 | 65 | |
| r: 0:49 | 23 | |||||
| 5:00.0 | 2,074 | 2:24.6 | 116 | 698 | 66 | |
| r: 0:49 | 23 | |||||
| 5:00.0 | 2,111 | 2:22.1 | 122 | 719 | 67 | |
| r: 2:36 | 21 | |||||
| 5:00.0 | 2,093 | 2:23.3 | 119 | 709 | 66 | |
| r: 1:14 | 3 | |||||
| 5:00.0 | 2,085 | 2:23.8 | 117 | 704 | 66 | |
| r: 1:04 | 22 | |||||
| 5:00.0 | 2,071 | 2:24.8 | 115 | 696 | 66 | |
| r: 1:15 | 22 | |||||
| 5:00.0 | 2,054 | 2:26.0 | 112 | 686 | 65 | |
| r: 1:17 | 23 | |||||
| 5:00.0 | 1,977 | 2:31.7 | 100 | 644 | 70 | |
| r: 10:00 | 34 | |||||
| r186 |