Michael Rutherford v5:00/1:13r...10 BikeErg
21,009
Meters
50:00.0
Time
2:22.7
Pace
593
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 20:08.0 |
| Overall Distance | 21,186 |
| Overall Time | 1:10:08.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 68 |
| Power/kg | 1.36 |
| Drag Factor | 77 |
January 06, 2025 12:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 21,009 | 2:22.7 | 120 | 713 | 68 | |
| 5:00.0 | 2,110 | 2:22.1 | 122 | 719 | 69 | |
| r: 1:13 | 29 | |||||
| 5:00.0 | 2,133 | 2:20.6 | 126 | 732 | 70 | |
| r: 1:18 | 28 | |||||
| 5:00.0 | 2,147 | 2:19.7 | 128 | 741 | 70 | |
| r: 1:04 | 17 | |||||
| 5:00.0 | 2,165 | 2:18.5 | 132 | 752 | 71 | |
| r: 1:13 | 29 | |||||
| 5:00.0 | 2,120 | 2:21.5 | 124 | 725 | 70 | |
| 5:00.0 | 2,109 | 2:22.2 | 122 | 718 | 69 | |
| 5:00.0 | 2,112 | 2:22.0 | 122 | 720 | 69 | |
| r: 0:55 | 17 | |||||
| 5:00.0 | 1,955 | 2:33.4 | 97 | 633 | 63 | |
| r: 1:01 | 28 | |||||
| 5:00.0 | 2,104 | 2:22.5 | 121 | 715 | 68 | |
| r: 1:05 | 15 | |||||
| 5:00.0 | 2,054 | 2:26.0 | 112 | 686 | 67 | |
| r: 10:00 | 14 | |||||
| r177 |