Michael Rutherford v3:00/1:24r...10 BikeErg
12,377
Meters
30:00.0
Time
2:25.4
Pace
341
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 23:05.0 |
| Overall Distance | 12,633 |
| Overall Time | 53:05.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 66 |
| Power/kg | 1.29 |
| Drag Factor | 80 |
January 02, 2025 08:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,377 | 2:25.4 | 114 | 691 | 66 | |
| 3:00.0 | 1,222 | 2:27.2 | 110 | 676 | 62 | |
| r: 1:24 | 18 | |||||
| 3:00.0 | 1,263 | 2:22.5 | 121 | 716 | 64 | |
| r: 1:31 | 61 | |||||
| 3:00.0 | 1,275 | 2:21.1 | 124 | 728 | 67 | |
| r: 1:40 | 24 | |||||
| 3:00.0 | 1,245 | 2:24.5 | 116 | 698 | 68 | |
| r: 1:13 | 29 | |||||
| 3:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | |
| r: 1:22 | 29 | |||||
| 3:00.0 | 1,258 | 2:23.0 | 119 | 711 | 69 | |
| r: 1:24 | 22 | |||||
| 3:00.0 | 1,226 | 2:26.8 | 111 | 680 | 67 | |
| r: 1:52 | 18 | |||||
| 3:00.0 | 1,214 | 2:28.2 | 107 | 669 | 67 | |
| r: 1:16 | 18 | |||||
| 3:00.0 | 1,213 | 2:28.3 | 107 | 668 | 67 | |
| r: 1:23 | 17 | |||||
| 3:00.0 | 1,226 | 2:26.8 | 111 | 680 | 67 | |
| r: 10:00 | 20 | |||||
| r256 |