Michael Rutherford v5:00/1:28r...9 BikeErg
18,996
Meters
45:00.0
Time
2:22.1
Pace
536
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 19,108 |
| Overall Time | 57:03.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 64 |
| Power/kg | 1.38 |
| Drag Factor | 106 |
December 31, 2024 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,996 | 2:22.1 | 122 | 719 | 64 | |
| 5:00.0 | 2,021 | 2:28.4 | 107 | 668 | 61 | |
| r: 1:28 | 8 | |||||
| 5:00.0 | 2,126 | 2:21.1 | 125 | 728 | 65 | |
| r: 1:24 | 17 | |||||
| 5:00.0 | 2,137 | 2:20.3 | 127 | 735 | 65 | |
| r: 1:02 | 3 | |||||
| 5:00.0 | 2,151 | 2:19.4 | 129 | 744 | 65 | |
| r: 1:22 | 28 | |||||
| 5:00.0 | 2,139 | 2:20.2 | 127 | 736 | 65 | |
| r: 2:26 | 19 | |||||
| 5:00.0 | 2,117 | 2:21.7 | 123 | 723 | 64 | |
| r: 1:36 | 8 | |||||
| 5:00.0 | 2,107 | 2:22.3 | 121 | 717 | 64 | |
| r: 1:10 | 9 | |||||
| 5:00.0 | 2,092 | 2:23.4 | 119 | 708 | 64 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 2,106 | 2:22.4 | 121 | 716 | 64 | |
| r112 |