Michael Rutherford 10000m BikeErg
10,000
Meters
22:49.2
Time
2:16.9
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 67 |
| Power/kg | 1.54 |
| Drag Factor | 94 |
December 23, 2024 06:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:49.2 | 10,000 | 2:16.9 | 136 | 769 | 67 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 702 | 64 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 68 |
| 4:29.9 | 6,000 | 2:14.9 | 142 | 790 | 68 |
| 4:33.1 | 8,000 | 2:16.5 | 137 | 773 | 67 |
| 4:26.5 | 10,000 | 2:13.2 | 148 | 809 | 69 |