Michael Rutherford v5:00/1:16r...10 BikeErg
21,459
Meters
50:00.0
Time
2:19.8
Pace
611
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 21,760 |
| Overall Time | 1:01:06.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 69 |
| Power/kg | 1.45 |
| Drag Factor | 71 |
December 19, 2024 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 21,459 | 2:19.8 | 128 | 740 | 69 | |
| 5:00.0 | 2,090 | 2:23.5 | 118 | 707 | 68 | |
| r: 1:16 | 62 | |||||
| 5:00.0 | 2,158 | 2:19.0 | 130 | 748 | 70 | |
| r: 1:02 | 13 | |||||
| 5:00.0 | 2,200 | 2:16.3 | 138 | 775 | 72 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 2,189 | 2:17.0 | 136 | 767 | 71 | |
| r: 0:58 | 18 | |||||
| 5:00.0 | 2,189 | 2:17.0 | 136 | 767 | 71 | |
| r: 1:09 | 26 | |||||
| 5:00.0 | 2,160 | 2:18.8 | 131 | 749 | 70 | |
| r: 1:13 | 28 | |||||
| 5:00.0 | 2,149 | 2:19.5 | 129 | 742 | 70 | |
| r: 0:57 | 55 | |||||
| 5:00.0 | 2,090 | 2:23.5 | 118 | 707 | 68 | |
| r: 1:29 | 73 | |||||
| 5:00.0 | 2,113 | 2:21.9 | 122 | 720 | 69 | |
| 5:00.0 | 2,121 | 2:21.4 | 124 | 725 | 69 | |
| r301 |