Michael Rutherford v5:00/1:30r...10 BikeErg
21,068
Meters
50:00.0
Time
2:22.3
Pace
598
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 11:34.0 |
| Overall Distance | 21,307 |
| Overall Time | 1:01:34.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 72 |
| Power/kg | 1.37 |
| Drag Factor | 67 |
December 15, 2024 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 21,068 | 2:22.3 | 121 | 717 | 72 | |
| 5:00.0 | 1,894 | 2:38.3 | 88 | 603 | 65 | |
| r: 1:30 | 27 | |||||
| 5:00.0 | 2,186 | 2:17.2 | 135 | 766 | 75 | |
| r: 1:17 | 29 | |||||
| 5:00.0 | 2,198 | 2:16.4 | 138 | 773 | 75 | |
| r: 1:13 | 36 | |||||
| 5:00.0 | 2,111 | 2:22.1 | 122 | 719 | 72 | |
| r: 1:24 | 18 | |||||
| 5:00.0 | 2,137 | 2:20.3 | 127 | 735 | 73 | |
| r: 1:14 | 26 | |||||
| 5:00.0 | 2,146 | 2:19.7 | 128 | 740 | 74 | |
| r: 1:09 | 34 | |||||
| 5:00.0 | 2,156 | 2:19.1 | 130 | 747 | 74 | |
| r: 1:16 | 27 | |||||
| 5:00.0 | 2,099 | 2:22.9 | 120 | 712 | 72 | |
| r: 1:18 | 14 | |||||
| 5:00.0 | 2,099 | 2:22.9 | 120 | 712 | 72 | |
| r: 1:11 | 23 | |||||
| 5:00.0 | 2,042 | 2:26.9 | 110 | 679 | 70 | |
| r: 0:02 | 5 | |||||
| r239 |