Michael Rutherford 7:45 BikeErg
3,232
Meters
7:45.3
Time
2:23.9
Pace
91
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 71 |
| Power/kg | 1.32 |
| Drag Factor | 67 |
December 14, 2024 11:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:45.3 | 3,232 | 2:23.9 | 117 | 703 | 71 |
| 5:00.0 | 2,021 | 2:28.4 | 107 | 668 | 69 |
| 7:45.3 | 1,211 | 2:16.4 | 138 | 773 | 77 |