Michael Rutherford 19:55 BikeErg
6,464
Meters
19:55.1
Time
3:04.8
Pace
160
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 50 |
| Power/kg | 0.62 |
| Drag Factor | 92 |
December 11, 2024 10:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:55.1 | 6,464 | 3:04.8 | 55 | 490 | 50 |
| 5:00.0 | 1,585 | 3:09.2 | 52 | 477 | 49 |
| 10:00.0 | 1,657 | 3:01.0 | 59 | 502 | 51 |
| 15:00.0 | 1,634 | 3:03.5 | 57 | 494 | 50 |
| 19:55.1 | 1,588 | 3:05.8 | 55 | 487 | 50 |