Michael Rutherford 7:30 BikeErg
3,054
Meters
7:30.7
Time
2:27.5
Pace
83
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 72 |
| Power/kg | 1.23 |
| Drag Factor | 59 |
December 09, 2024 09:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:30.7 | 3,054 | 2:27.5 | 109 | 674 | 72 |
| 5:00.0 | 2,021 | 2:28.4 | 107 | 668 | 72 |
| 7:30.7 | 1,033 | 2:25.8 | 113 | 687 | 74 |