Michael Rutherford v5:00/1:43r...10 BikeErg
21,068
Meters
50:00.0
Time
2:22.3
Pace
593
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 21,250 |
| Overall Time | 1:00:26.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 64 |
| Power/kg | 1.37 |
| Drag Factor | 91 |
December 09, 2024 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 21,068 | 2:22.3 | 121 | 717 | 64 | |
| 5:00.0 | 2,046 | 2:26.6 | 111 | 682 | 62 | |
| r: 1:43 | 22 | |||||
| 5:00.0 | 2,118 | 2:21.6 | 123 | 723 | 65 | |
| r: 1:02 | 20 | |||||
| 5:00.0 | 2,156 | 2:19.1 | 130 | 747 | 66 | |
| r: 0:59 | 35 | |||||
| 5:00.0 | 2,138 | 2:20.3 | 127 | 736 | 65 | |
| r: 1:02 | 21 | |||||
| 5:00.0 | 2,135 | 2:20.5 | 126 | 734 | 65 | |
| r: 0:53 | 13 | |||||
| 5:00.0 | 2,131 | 2:20.7 | 125 | 731 | 65 | |
| r: 1:14 | 22 | |||||
| 5:00.0 | 2,095 | 2:23.1 | 119 | 710 | 64 | |
| r: 1:15 | 6 | |||||
| 5:00.0 | 2,100 | 2:22.8 | 120 | 713 | 64 | |
| r: 1:07 | 14 | |||||
| 5:00.0 | 2,062 | 2:25.4 | 114 | 691 | 63 | |
| r: 0:58 | 29 | |||||
| 5:00.0 | 2,089 | 2:23.6 | 118 | 706 | 64 | |
| r182 |