Michael Rutherford v1000m/1:04r...6 BikeErg
5,446
Meters
18:41.5
Time
3:25.9
Pace
137
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 5,693 |
| Overall Time | 26:34.5 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| RPM | 52 |
| Power/kg | 0.45 |
| Drag Factor | 79 |
December 06, 2024 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:41.5 | 5,446 | 3:25.9 | 40 | 437 | 52 | |
| 3:03.7 | 1,000 | 3:03.7 | 56 | 494 | 53 | |
| r: 1:04 | 42 | |||||
| 3:13.1 | 1,000 | 3:13.1 | 49 | 467 | 50 | |
| r: 1:35 | 29 | |||||
| 3:38.4 | 1,000 | 3:38.4 | 34 | 415 | 45 | |
| r: 0:16 | 106 | |||||
| 2:39.0 | 1,000 | 2:39.0 | 87 | 599 | 61 | |
| r: 2:26 | 34 | |||||
| 2:47.6 | 1,000 | 2:47.6 | 74 | 555 | 58 | |
| r: 2:29 | 36 | |||||
| 3:19.7 | 446 | 7:27.7 | 4 | 313 | 54 | |
| r247 |