Michael Rutherford v5:00/1:38r...10 BikeErg
20,710
Meters
50:00.0
Time
2:24.8
Pace
577
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 21,150 |
| Overall Time | 1:00:57.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 66 |
| Power/kg | 1.3 |
| Drag Factor | 81 |
December 03, 2024 07:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 20,710 | 2:24.8 | 115 | 696 | 66 | |
| 5:00.0 | 2,008 | 2:29.4 | 105 | 661 | 64 | |
| r: 1:38 | 28 | |||||
| 5:00.0 | 2,094 | 2:23.2 | 119 | 709 | 67 | |
| r: 1:03 | 87 | |||||
| 5:00.0 | 2,019 | 2:28.5 | 107 | 667 | 65 | |
| r: 1:05 | 18 | |||||
| 5:00.0 | 2,134 | 2:20.5 | 126 | 733 | 69 | |
| r: 1:02 | 49 | |||||
| 5:00.0 | 2,121 | 2:21.4 | 124 | 725 | 68 | |
| r: 1:17 | 174 | |||||
| 5:00.0 | 2,135 | 2:20.5 | 126 | 734 | 69 | |
| r: 1:02 | 20 | |||||
| 5:00.0 | 2,058 | 2:25.7 | 113 | 688 | 66 | |
| r: 0:52 | 27 | |||||
| 5:00.0 | 2,047 | 2:26.5 | 111 | 682 | 66 | |
| r: 0:44 | 17 | |||||
| 5:00.0 | 2,027 | 2:28.0 | 108 | 671 | 65 | |
| r: 1:14 | 8 | |||||
| 5:00.0 | 2,067 | 2:25.1 | 114 | 693 | 66 | |
| r: 1:00 | 12 | |||||
| r440 |