Michael Rutherford v5:00/1:24r...12 BikeErg
25,535
Meters
1:00:00.0
Time
2:20.9
Pace
724
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 23:33.0 |
| Overall Distance | 26,374 |
| Overall Time | 1:23:33.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 68 |
| Power/kg | 1.41 |
| Drag Factor | 82 |
December 01, 2024 09:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,535 | 2:20.9 | 125 | 729 | 68 | |
| 5:00.0 | 2,098 | 2:22.9 | 120 | 711 | 62 | |
| r: 1:24 | 21 | |||||
| 5:00.0 | 2,179 | 2:17.6 | 134 | 761 | 69 | |
| r: 1:01 | 19 | |||||
| 5:00.0 | 2,196 | 2:16.6 | 137 | 772 | 71 | |
| r: 1:20 | 20 | |||||
| 5:00.0 | 2,161 | 2:18.8 | 131 | 750 | 70 | |
| r: 1:04 | 28 | |||||
| 5:00.0 | 2,148 | 2:19.6 | 128 | 742 | 70 | |
| r: 0:59 | 24 | |||||
| 5:00.0 | 2,136 | 2:20.4 | 126 | 734 | 69 | |
| r: 1:13 | 85 | |||||
| 5:00.0 | 2,110 | 2:22.1 | 122 | 719 | 68 | |
| r: 1:11 | 17 | |||||
| 5:00.0 | 2,113 | 2:21.9 | 122 | 720 | 68 | |
| r: 1:03 | 15 | |||||
| 5:00.0 | 2,070 | 2:24.9 | 115 | 695 | 67 | |
| r: 1:08 | 28 | |||||
| 5:00.0 | 2,100 | 2:22.8 | 120 | 713 | 68 | |
| r: 3:01 | 518 | |||||
| 5:00.0 | 2,103 | 2:22.6 | 121 | 714 | 68 | |
| r: 0:09 | 40 | |||||
| 5:00.0 | 2,122 | 2:21.3 | 124 | 726 | 69 | |
| r: 10:00 | 24 | |||||
| r839 |