Michael Rutherford v5:00/1:33r...10 BikeErg
21,565
Meters
50:00.0
Time
2:19.1
Pace
619
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,776 |
| Overall Time | 1:05:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 73 |
| Power/kg | 1.47 |
| Drag Factor | 68 |
November 29, 2024 12:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 21,565 | 2:19.1 | 130 | 747 | 73 | |
| 5:00.0 | 2,116 | 2:21.7 | 123 | 722 | 72 | |
| r: 1:33 | 46 | |||||
| 5:00.0 | 2,187 | 2:17.1 | 136 | 766 | 75 | |
| r: 1:13 | 22 | |||||
| 5:00.0 | 2,172 | 2:18.1 | 133 | 757 | 74 | |
| r: 1:05 | 27 | |||||
| 5:00.0 | 2,182 | 2:17.4 | 135 | 763 | 75 | |
| r: 0:59 | 22 | |||||
| 5:00.0 | 2,145 | 2:19.8 | 128 | 740 | 73 | |
| r: 2:02 | 25 | |||||
| 5:00.0 | 2,172 | 2:18.1 | 133 | 757 | 74 | |
| r: 1:05 | 14 | |||||
| 5:00.0 | 2,152 | 2:19.4 | 129 | 744 | 74 | |
| r: 3:38 | 22 | |||||
| 5:00.0 | 2,158 | 2:19.0 | 130 | 748 | 73 | |
| 5:00.0 | 2,149 | 2:19.5 | 129 | 742 | 73 | |
| r: 1:06 | 12 | |||||
| 5:00.0 | 2,133 | 2:20.6 | 126 | 732 | 73 | |
| r: 1:11 | 21 | |||||
| r211 |