Michael Rutherford v1000m/7:17r...4 BikeErg
4,000
Meters
10:44.4
Time
2:41.1
Pace
104
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 31:31.0 |
| Overall Distance | 4,154 |
| Overall Time | 42:15.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 63 |
| Power/kg | 0.95 |
| Drag Factor | 68 |
November 29, 2024 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:44.4 | 4,000 | 2:41.1 | 84 | 588 | 63 | |
| 2:41.3 | 1,000 | 2:41.3 | 83 | 587 | 63 | |
| r: 7:17 | 39 | |||||
| 2:41.6 | 1,000 | 2:41.6 | 83 | 585 | 63 | |
| r: 7:15 | 37 | |||||
| 2:37.3 | 1,000 | 2:37.3 | 90 | 609 | 65 | |
| r: 6:59 | 31 | |||||
| 2:44.3 | 1,000 | 2:44.3 | 79 | 571 | 62 | |
| r: 10:00 | 47 | |||||
| r154 |