Michael Rutherford v10c/3:15r...10 BikeErg
3,248
Meters
7:11.5
Time
2:12.8
Pace
100
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 43:06.0 |
| Overall Distance | 3,601 |
| Overall Time | 50:17.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 71 |
| Power/kg | 1.68 |
| Drag Factor | 82 |
October 29, 2024 06:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:11.5 | 3,248 | 2:12.8 | 149 | 813 | 71 | |
| 0:44.5 | 331 | 2:14.4 | 144 | 795 | 71 | |
| r: 3:15 | 42 | |||||
| 0:35.1 | 293 | 1:59.7 | 204 | 1000 | 80 | |
| r: 5:53 | 44 | |||||
| 0:41.3 | 319 | 2:09.4 | 161 | 855 | 74 | |
| r: 3:44 | 43 | |||||
| 0:42.4 | 324 | 2:10.8 | 156 | 837 | 74 | |
| r: 3:46 | 21 | |||||
| 0:43.8 | 328 | 2:13.5 | 147 | 805 | 71 | |
| r: 3:36 | 39 | |||||
| 0:43.3 | 326 | 2:12.8 | 149 | 814 | 72 | |
| r: 3:41 | 39 | |||||
| 0:43.4 | 327 | 2:12.7 | 150 | 815 | 72 | |
| r: 3:43 | 40 | |||||
| 0:43.7 | 328 | 2:13.2 | 148 | 809 | 71 | |
| r: 3:59 | 45 | |||||
| 0:47.3 | 338 | 2:19.9 | 128 | 739 | 69 | |
| r: 1:29 | 37 | |||||
| 0:46.8 | 334 | 2:20.1 | 127 | 737 | 68 | |
| r: 10:00 | 3 | |||||
| r353 |