Michael Rutherford v5:00/1:34r...10 BikeErg
20,860
Meters
50:00.0
Time
2:23.8
Pace
582
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 21,150 |
| Overall Time | 1:10:11.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 69 |
| Power/kg | 1.33 |
| Drag Factor | 74 |
October 25, 2024 07:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 20,860 | 2:23.8 | 118 | 704 | 69 | |
| 5:00.0 | 2,066 | 2:25.2 | 114 | 693 | 63 | |
| r: 1:34 | 25 | |||||
| 5:00.0 | 2,131 | 2:20.7 | 125 | 731 | 70 | |
| r: 1:12 | 28 | |||||
| 5:00.0 | 2,100 | 2:22.8 | 120 | 713 | 70 | |
| r: 1:05 | 40 | |||||
| 5:00.0 | 2,108 | 2:22.3 | 121 | 717 | 71 | |
| r: 1:06 | 23 | |||||
| 5:00.0 | 2,112 | 2:22.0 | 122 | 720 | 71 | |
| r: 1:12 | 19 | |||||
| 5:00.0 | 2,110 | 2:22.1 | 122 | 719 | 71 | |
| r: 0:53 | 36 | |||||
| 5:00.0 | 2,105 | 2:22.5 | 121 | 716 | 71 | |
| r: 1:18 | 15 | |||||
| 5:00.0 | 2,094 | 2:23.2 | 119 | 709 | 70 | |
| r: 1:00 | 37 | |||||
| 5:00.0 | 2,047 | 2:26.5 | 111 | 682 | 69 | |
| r: 0:51 | 39 | |||||
| 5:00.0 | 1,989 | 2:30.8 | 102 | 651 | 67 | |
| r: 10:00 | 28 | |||||
| r290 |