Michael Rutherford v1000m/3:50r...4 BikeErg
4,000
Meters
9:04.9
Time
2:16.2
Pace
116
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 21:16.0 |
| Overall Distance | 4,158 |
| Overall Time | 30:20.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 73 |
| Power/kg | 1.56 |
| Drag Factor | 74 |
October 23, 2024 10:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:04.9 | 4,000 | 2:16.2 | 138 | 776 | 73 | |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 74 | |
| r: 3:50 | 58 | |||||
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 73 | |
| r: 3:34 | 39 | |||||
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 75 | |
| r: 3:52 | 31 | |||||
| 2:20.5 | 1,000 | 2:20.5 | 126 | 734 | 71 | |
| r: 10:00 | 30 | |||||
| r158 |