Michael Rutherford v1000m/3:46r...3 BikeErg
3,000
Meters
6:45.0
Time
2:15.0
Pace
88
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 17:31.0 |
| Overall Distance | 3,298 |
| Overall Time | 24:16.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 73 |
| Power/kg | 1.6 |
| Drag Factor | 66 |
October 23, 2024 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:45.0 | 3,000 | 2:15.0 | 142 | 789 | 73 | |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 75 | |
| r: 3:46 | 28 | |||||
| 2:16.1 | 1,000 | 2:16.1 | 139 | 777 | 73 | |
| r: 3:45 | 19 | |||||
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 73 | |
| r: 10:00 | 251 | |||||
| r298 |