Michael Rutherford v5:00/0:51r...8 BikeErg
17,346
Meters
40:00.0
Time
2:18.3
Pace
500
Calories
| Rest Distance | 871 |
|---|---|
| Rest Time | 18:13.0 |
| Overall Distance | 18,217 |
| Overall Time | 58:13.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 69 |
| Power/kg | 1.49 |
| Drag Factor | 80 |
October 16, 2024 07:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,346 | 2:18.3 | 132 | 754 | 69 | |
| 5:00.0 | 2,130 | 2:20.8 | 125 | 731 | 68 | |
| r: 0:51 | 36 | |||||
| 5:00.0 | 2,154 | 2:19.2 | 130 | 745 | 69 | |
| r: 0:59 | 32 | |||||
| 5:00.0 | 2,174 | 2:17.9 | 133 | 758 | 70 | |
| r: 1:01 | 37 | |||||
| 5:00.0 | 2,211 | 2:15.6 | 140 | 782 | 71 | |
| r: 1:04 | 31 | |||||
| 5:00.0 | 2,194 | 2:16.7 | 137 | 771 | 70 | |
| r: 1:09 | 26 | |||||
| 5:00.0 | 2,146 | 2:19.7 | 128 | 740 | 69 | |
| r: 1:06 | 41 | |||||
| 5:00.0 | 2,139 | 2:20.2 | 127 | 736 | 69 | |
| r: 2:03 | 25 | |||||
| 5:00.0 | 2,197 | 2:16.5 | 137 | 773 | 73 | |
| r: 10:00 | 643 | |||||
| r871 |