Michael Rutherford v1000m/1:33r...1 BikeErg
1,000
Meters
3:00.6
Time
3:00.6
Pace
25
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:33.0 |
| Overall Distance | 1,040 |
| Overall Time | 4:33.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 55 |
| Power/kg | 0.67 |
| Drag Factor | 75 |
October 14, 2024 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.6 | 1,000 | 3:00.6 | 59 | 504 | 55 | |
| 3:00.6 | 1,000 | 3:00.6 | 59 | 504 | 55 | |
| r: 1:33 | 40 | |||||
| r40 |