Michael Rutherford v1000m/1:33r...2 BikeErg
2,000
Meters
7:40.6
Time
3:50.3
Pace
50
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 2,656 |
| Overall Time | 11:06.6 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Power/kg | 0.33 |
| Drag Factor | 75 |
October 14, 2024 08:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:40.6 | 2,000 | 3:50.3 | 29 | 398 | 43 | |
| 3:27.0 | 1,000 | 3:27.0 | 39 | 435 | 48 | |
| r: 1:33 | 465 | |||||
| 4:13.6 | 1,000 | 4:13.6 | 21 | 373 | 39 | |
| r: 1:53 | 191 | |||||
| r656 |