Michael Rutherford v1000m/1:33r...3 BikeErg
2,725
Meters
7:26.7
Time
2:43.9
Pace
71
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 2,836 |
| Overall Time | 10:57.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 63 |
| Power/kg | 0.89 |
| Drag Factor | 75 |
October 14, 2024 08:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:26.7 | 2,725 | 2:43.9 | 79 | 573 | 63 | |
| 2:36.1 | 1,000 | 2:36.1 | 92 | 616 | 63 | |
| r: 1:33 | 74 | |||||
| 2:35.0 | 1,000 | 2:35.0 | 94 | 623 | 64 | |
| r: 1:53 | 37 | |||||
| 2:15.6 | 725 | 3:07.0 | 53 | 484 | 63 | |
| r111 |