Michael Rutherford v5:00/1:18r...10 BikeErg
21,299
Meters
50:00.0
Time
2:20.8
Pace
604
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 20:33.0 |
| Overall Distance | 21,545 |
| Overall Time | 1:10:33.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 71 |
| Power/kg | 1.41 |
| Drag Factor | 70 |
October 08, 2024 07:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 21,299 | 2:20.8 | 125 | 731 | 71 | |
| 5:00.0 | 2,058 | 2:25.7 | 113 | 688 | 70 | |
| r: 1:18 | 28 | |||||
| 5:00.0 | 2,135 | 2:20.5 | 126 | 734 | 72 | |
| r: 1:01 | 30 | |||||
| 5:00.0 | 2,148 | 2:19.6 | 128 | 742 | 72 | |
| r: 1:03 | 52 | |||||
| 5:00.0 | 2,150 | 2:19.5 | 129 | 743 | 73 | |
| r: 1:18 | 13 | |||||
| 5:00.0 | 2,176 | 2:17.8 | 134 | 759 | 73 | |
| r: 1:30 | 23 | |||||
| 5:00.0 | 2,168 | 2:18.3 | 132 | 754 | 73 | |
| r: 0:58 | 28 | |||||
| 5:00.0 | 2,134 | 2:20.5 | 126 | 733 | 72 | |
| r: 1:14 | 16 | |||||
| 5:00.0 | 2,124 | 2:21.2 | 124 | 727 | 72 | |
| r: 1:12 | 14 | |||||
| 5:00.0 | 2,117 | 2:21.7 | 123 | 723 | 71 | |
| r: 0:59 | 11 | |||||
| 5:00.0 | 2,089 | 2:23.6 | 118 | 706 | 70 | |
| r: 10:00 | 31 | |||||
| r246 |