Michael Rutherford v5:00/0:47r...10 BikeErg
20,472
Meters
50:00.0
Time
2:26.5
Pace
563
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 19:45.0 |
| Overall Distance | 20,736 |
| Overall Time | 1:09:45.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 83 |
| Power/kg | 1.25 |
| Drag Factor | 40 |
October 03, 2024 07:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 20,472 | 2:26.5 | 111 | 682 | 83 | |
| 5:00.0 | 1,979 | 2:31.5 | 100 | 645 | 81 | |
| r: 0:47 | 12 | |||||
| 5:00.0 | 2,021 | 2:28.4 | 107 | 668 | 82 | |
| r: 1:09 | 19 | |||||
| 5:00.0 | 2,048 | 2:26.4 | 111 | 683 | 83 | |
| r: 0:57 | 8 | |||||
| 5:00.0 | 2,076 | 2:24.5 | 116 | 699 | 85 | |
| r: 1:08 | 31 | |||||
| 5:00.0 | 2,099 | 2:22.9 | 120 | 712 | 86 | |
| r: 1:09 | 86 | |||||
| 5:00.0 | 2,070 | 2:24.9 | 115 | 695 | 84 | |
| r: 1:04 | 31 | |||||
| 5:00.0 | 2,069 | 2:24.9 | 115 | 695 | 84 | |
| r: 1:17 | 15 | |||||
| 5:00.0 | 2,087 | 2:23.7 | 118 | 705 | 85 | |
| r: 1:18 | 2 | |||||
| 5:00.0 | 2,017 | 2:28.7 | 106 | 666 | 82 | |
| r: 0:56 | 27 | |||||
| 5:00.0 | 2,007 | 2:29.4 | 105 | 660 | 82 | |
| r: 10:00 | 33 | |||||
| r264 |