Michael Rutherford v5:00/1:08r...10 BikeErg
20,284
Meters
50:00.0
Time
2:27.8
Pace
556
Calories
| Rest Distance | 938 |
|---|---|
| Rest Time | 21:52.0 |
| Overall Distance | 21,222 |
| Overall Time | 1:11:52.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 83 |
| Power/kg | 1.22 |
| Drag Factor | 39 |
October 02, 2024 07:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 20,284 | 2:27.8 | 108 | 672 | 83 | |
| 5:00.0 | 1,929 | 2:35.5 | 93 | 620 | 82 | |
| r: 1:08 | 29 | |||||
| 5:00.0 | 1,992 | 2:30.6 | 102 | 652 | 85 | |
| r: 1:48 | 40 | |||||
| 5:00.0 | 2,057 | 2:25.8 | 113 | 688 | 87 | |
| r: 1:24 | 38 | |||||
| 5:00.0 | 2,086 | 2:23.8 | 118 | 704 | 84 | |
| r: 0:56 | 20 | |||||
| 5:00.0 | 2,041 | 2:26.9 | 110 | 679 | 82 | |
| r: 1:24 | 32 | |||||
| 5:00.0 | 2,055 | 2:25.9 | 112 | 687 | 83 | |
| r: 1:22 | 22 | |||||
| 5:00.0 | 2,055 | 2:25.9 | 112 | 687 | 83 | |
| r: 1:03 | 36 | |||||
| 5:00.0 | 2,053 | 2:26.1 | 112 | 686 | 83 | |
| r: 1:19 | 19 | |||||
| 5:00.0 | 2,017 | 2:28.7 | 106 | 666 | 81 | |
| r: 1:27 | 25 | |||||
| 5:00.0 | 2,001 | 2:29.9 | 104 | 657 | 80 | |
| r: 10:01 | 677 | |||||
| r938 |