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Michael Rutherford 29x0:30/1:00r BikeErg

6,356

Meters

14:30.0

Time

2:16.8

Pace

213

Calories

Rest Distance1,201
Rest Time29:00.0
Overall Distance7,557
Overall Time43:30.0
Average Watts136
Calories Per Hour769
RPM73
Power/kg1.54
Drag Factor69

September 27, 2024 06:43:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:30.0 6,356 2:16.8 136 769 73
0:30.0 245 2:02.4 191 956 82
0:30.0 254 1:58.1 212 1031 86
0:30.0 245 2:02.4 191 956 82
0:30.0 247 2:01.4 195 972 82
0:30.0 252 1:59.0 207 1013 84
0:30.0 239 2:05.5 177 909 80
0:30.0 250 2:00.0 203 997 84
0:30.0 256 1:57.1 217 1048 86
0:30.0 243 2:03.4 186 940 80
0:30.0 252 1:59.0 207 1013 84
0:30.0 249 2:00.4 200 988 84
0:30.0 246 2:01.9 193 964 82
0:30.0 253 1:58.5 210 1022 84
0:30.0 254 1:58.1 212 1031 84
0:30.0 258 1:56.2 223 1066 86
0:30.0 256 1:57.1 217 1048 86
0:30.0 257 1:56.7 220 1057 86
0:30.0 250 2:00.0 203 997 84
0:30.0 257 1:56.7 220 1057 86
0:30.0 158 3:09.8 51 475 52
0:30.0 254 1:58.1 212 1031 84
0:30.0 240 2:05.0 179 916 80
0:30.0 253 1:58.5 210 1022 84
0:30.0 246 2:01.9 193 964 82
0:30.0 250 2:00.0 203 997 84
0:30.0 192 2:36.2 92 615 64
r1,201