Michael Rutherford v5:00/1:37r...10 BikeErg
21,212
Meters
50:00.0
Time
2:21.4
Pace
600
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 21:44.0 |
| Overall Distance | 21,542 |
| Overall Time | 1:11:44.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 71 |
| Power/kg | 1.4 |
| Drag Factor | 71 |
September 26, 2024 07:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 21,212 | 2:21.4 | 124 | 725 | 71 | |
| 5:00.0 | 2,062 | 2:25.4 | 114 | 691 | 69 | |
| r: 1:37 | 34 | |||||
| 5:00.0 | 2,126 | 2:21.1 | 125 | 728 | 72 | |
| r: 1:08 | 20 | |||||
| 5:00.0 | 2,137 | 2:20.3 | 127 | 735 | 72 | |
| r: 1:14 | 36 | |||||
| 5:00.0 | 2,174 | 2:17.9 | 133 | 758 | 73 | |
| r: 1:24 | 20 | |||||
| 5:00.0 | 2,160 | 2:18.8 | 131 | 749 | 73 | |
| r: 1:30 | 17 | |||||
| 5:00.0 | 2,138 | 2:20.3 | 127 | 736 | 72 | |
| r: 1:27 | 31 | |||||
| 5:00.0 | 2,137 | 2:20.3 | 127 | 735 | 72 | |
| r: 1:15 | 35 | |||||
| 5:00.0 | 2,131 | 2:20.7 | 125 | 731 | 72 | |
| r: 0:56 | 34 | |||||
| 5:00.0 | 2,085 | 2:23.8 | 117 | 704 | 70 | |
| r: 1:13 | 32 | |||||
| 5:00.0 | 2,062 | 2:25.4 | 114 | 691 | 69 | |
| r: 10:00 | 71 | |||||
| r330 |