Michael Rutherford v1000m/7:35r...3 BikeErg
3,000
Meters
9:19.4
Time
3:06.4
Pace
75
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 24:59.0 |
| Overall Distance | 3,099 |
| Overall Time | 34:18.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 51 |
| Power/kg | 0.61 |
| Drag Factor | 79 |
August 26, 2024 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:19.4 | 3,000 | 3:06.4 | 54 | 485 | 51 | |
| 3:05.5 | 1,000 | 3:05.5 | 55 | 488 | 52 | |
| r: 7:35 | 30 | |||||
| 3:01.8 | 1,000 | 3:01.8 | 58 | 500 | 53 | |
| r: 7:24 | 31 | |||||
| 3:12.1 | 1,000 | 3:12.1 | 49 | 469 | 50 | |
| r: 10:00 | 38 | |||||
| r99 |