Michael Rutherford 9x250m/1:00r row
2,250
Meters
8:21.3
Time
1:51.4
Pace
166
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,417 |
| Overall Time | 17:21.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 158 |
August 05, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.3 | 2,250 | 1:51.4 | 253 | 1171 | 27 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 29 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 27 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 28 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 27 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 27 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 28 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 29 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 29 | |
| r1,167 |
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Workout Graph
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