Michael Rutherford v1000m/1:14r...10 SkiErg
5,500
Meters
22:39.4
Time
2:03.5
Pace
356
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 50:39.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 39 |
| Drag Factor | 77 |
August 01, 2025 12:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.4 | 5,500 | 2:03.5 | 185 | 938 | 39 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 40 | |
| r: 1:14 | 15 | |||||
| 3:42.1 | 900 | 2:03.3 | 186 | 941 | 39 | |
| r: 1:54 | 8 | |||||
| 3:17.2 | 800 | 2:03.2 | 187 | 943 | 40 | |
| r: 2:09 | 6 | |||||
| 2:54.1 | 700 | 2:04.3 | 182 | 926 | 39 | |
| r: 2:47 | 11 | |||||
| 2:31.4 | 600 | 2:06.1 | 174 | 899 | 39 | |
| r: 3:10 | 23 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 39 | |
| r: 3:35 | 9 | |||||
| 1:40.3 | 400 | 2:05.3 | 178 | 911 | 39 | |
| r: 4:06 | 7 | |||||
| 1:13.8 | 300 | 2:03.0 | 188 | 947 | 40 | |
| r: 4:26 | 14 | |||||
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 40 | |
| r: 4:39 | 15 | |||||
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 44 | |
| r108 |