Michael Rutherford v250m/1:27r...7 SkiErg
1,750
Meters
9:26.3
Time
2:41.8
Pace
93
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 19:26.0 |
| Overall Distance | 1,948 |
| Overall Time | 28:52.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 44 |
| Drag Factor | 57 |
July 25, 2025 07:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.3 | 1,750 | 2:41.8 | 83 | 584 | 44 | |
| 1:18.8 | 250 | 2:37.6 | 89 | 607 | 45 | |
| r: 1:27 | 12 | |||||
| 1:21.4 | 250 | 2:42.8 | 81 | 579 | 45 | |
| r: 1:28 | 16 | |||||
| 1:21.7 | 250 | 2:43.4 | 80 | 576 | 44 | |
| r: 1:30 | 11 | |||||
| 1:22.6 | 250 | 2:45.2 | 78 | 567 | 44 | |
| r: 2:08 | 126 | |||||
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 45 | |
| r: 1:32 | 10 | |||||
| 1:23.0 | 250 | 2:46.0 | 77 | 563 | 44 | |
| r: 1:21 | 11 | |||||
| 1:22.0 | 250 | 2:44.0 | 79 | 573 | 44 | |
| r: 10:00 | 12 | |||||
| r198 |