Michael Rutherford v500m/0:05r...3
2,000
Meters
6:28.3
Time
2:04.4
Pace
96
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 47 |
July 15, 2025 09:28:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:28.3 | 2,000 | 2:04.4 | 180 | 926 | 47 | ||
| 2:01.4 | 500 |  |
2:01.4 | 196 | 973 | 39 | 144 |
| 2:03.5 | 1,000 |  |
2:03.5 | 186 | 939 | 78 | 141 |
| 2:08.5 | 500 |  |
2:08.5 | 165 | 867 | 27 | 136 |