Michael Rutherford v500m/3:02r...6 SkiErg
3,000
Meters
14:16.0
Time
2:22.6
Pace
168
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 18:05.0 |
| Overall Distance | 3,130 |
| Overall Time | 32:21.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 36 |
| Drag Factor | 75 |
June 20, 2025 13:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.0 | 3,000 | 2:22.6 | 121 | 714 | 36 | ||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 39 | 115 | |
| r: 3:02 | 31 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 37 | 121 | |
| r: 2:47 | 23 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 36 | 127 | |
| r: 2:51 | 24 | ||||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 36 | 127 | |
| r: 2:54 | 18 | ||||||
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 35 | 126 | |
| r: 3:04 | 13 | ||||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 36 | 116 | |
| r: 3:27 | 21 | ||||||
| r130 |