Michael Rutherford v300m/1:01r...4 SkiErg
1,200
Meters
5:29.9
Time
2:17.4
Pace
69
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 1,266 |
| Overall Time | 18:50.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 40 |
| Drag Factor | 58 |
June 20, 2025 09:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.9 | 1,200 | 2:17.4 | 135 | 763 | 40 | |
| 1:19.7 | 300 | 2:12.8 | 149 | 813 | 43 | |
| r: 1:01 | 14 | |||||
| 1:22.9 | 300 | 2:18.1 | 133 | 756 | 40 | |
| r: 1:02 | 8 | |||||
| 1:23.8 | 300 | 2:19.6 | 128 | 742 | 39 | |
| r: 1:17 | 11 | |||||
| 1:23.5 | 300 | 2:19.1 | 130 | 746 | 40 | |
| r: 10:01 | 33 | |||||
| r66 |