Michael Rutherford v300m/1:10r...6 SkiErg
1,800
Meters
9:27.0
Time
2:37.5
Pace
92
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 16:18.0 |
| Overall Distance | 1,854 |
| Overall Time | 25:45.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 44 |
| Drag Factor | 63 |
June 20, 2025 08:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.0 | 1,800 | 2:37.5 | 90 | 608 | 44 | |
| 1:29.2 | 300 | 2:28.6 | 107 | 666 | 45 | |
| r: 1:10 | 10 | |||||
| 1:33.2 | 300 | 2:35.3 | 93 | 621 | 44 | |
| r: 1:14 | 9 | |||||
| 1:34.9 | 300 | 2:38.1 | 88 | 604 | 44 | |
| r: 1:09 | 7 | |||||
| 1:38.2 | 300 | 2:43.6 | 80 | 574 | 45 | |
| r: 1:34 | 11 | |||||
| 1:36.8 | 300 | 2:41.3 | 83 | 586 | 45 | |
| r: 1:11 | 9 | |||||
| 1:34.7 | 300 | 2:37.8 | 89 | 606 | 44 | |
| r: 10:00 | 8 | |||||
| r54 |