Michael Rutherford v250m/2:46r...6 SkiErg
1,500
Meters
9:42.4
Time
3:14.1
Pace
72
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 24:09.0 |
| Overall Distance | 1,582 |
| Overall Time | 33:51.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 34 |
| Drag Factor | 64 |
June 18, 2025 08:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.4 | 1,500 | 3:14.1 | 48 | 464 | 34 | |
| 1:34.5 | 250 | 3:09.0 | 52 | 478 | 36 | |
| r: 2:46 | 14 | |||||
| 1:35.4 | 250 | 3:10.8 | 50 | 473 | 36 | |
| r: 2:47 | 11 | |||||
| 1:37.3 | 250 | 3:14.6 | 47 | 463 | 33 | |
| r: 2:48 | 15 | |||||
| 1:37.6 | 250 | 3:15.2 | 47 | 461 | 36 | |
| r: 2:47 | 15 | |||||
| 1:37.5 | 250 | 3:15.0 | 47 | 462 | 35 | |
| r: 3:00 | 14 | |||||
| 1:40.0 | 250 | 3:20.0 | 44 | 450 | 34 | |
| r: 10:01 | 13 | |||||
| r82 |