Michael Rutherford v500m/6:36r...4 SkiErg
2,000
Meters
12:44.5
Time
3:11.1
Pace
100
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 21:05.0 |
| Overall Distance | 2,050 |
| Overall Time | 33:49.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 36 |
| Drag Factor | 64 |
June 13, 2025 08:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.5 | 2,000 | 3:11.1 | 50 | 472 | 36 | |
| 3:05.6 | 500 | 3:05.6 | 55 | 488 | 37 | |
| r: 6:36 | 14 | |||||
| 3:15.3 | 500 | 3:15.3 | 47 | 461 | 35 | |
| r: 7:06 | 12 | |||||
| 3:13.9 | 500 | 3:13.9 | 48 | 465 | 36 | |
| r: 7:08 | 12 | |||||
| 3:09.7 | 500 | 3:09.7 | 51 | 476 | 38 | |
| r: 0:15 | 12 | |||||
| r50 |